SHOULDER PAIN TREATMENT
While most common in people who use their shoulder muscles repeatedly like athletes and those who perform manual labor frequently, shoulder pain can affect anyone either as a result of a sudden injury or as a chronic condition. Shoulder pain can not only be a major inconvenience, it can keep people from pursuing their passions and living life to the fullest.
At FIX Medical Group, we have a long track record of success treating people with shoulder pain as a result of injuries or a medical condition, and our team prides itself on finding the ideal solutions for each patient’s situation.
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What are the most common causes of shoulder pain?
Shoulder pain can present itself in many different forms because of the complex nature of the area. Your shoulder is made up of a large joint with accompanying muscles, ligaments, nerves, and more, all of which work together to allow you to throw a ball, walk effectively, pick up your kids and so much more. When one of these areas is not working properly, is injured, or deteriorates over time, it can cause the entire shoulder to suffer.
Shoulder issues are most common in people who frequently use these muscles and ligaments and put stress on the entire area, but you don’t have to be a pitcher or quarterback to feel chronic shoulder pain. Many people who work on assembly lines, in factories, or in other manual labor-intensive jobs often have shoulder pain as a result of frequent use.
People can also experience shoulder pain as a result of falls, car accidents, or other one-off injuries. In these instances, treating the injury effectively can speed up recovery and limit long-term issues.
How is shoulder pain diagnosed?
We pride ourselves on active listening and customized medical plans, so based on your symptoms, reasons for the injury, and our data from the examination, x-rays, MRIs, and more, we can make an accurate diagnosis and a plan for corrective action.
How is shoulder pain treated?
Depending on the diagnosis, there are several ways to treat shoulder pain and we typically use several of them to give our patients the best chance at a speedy recovery.
Our team has an expert knowledge base of traditional physical therapy techniques which can accelerate healing, strengthen the area and improve the condition of the shoulder as a whole. We also offer massage therapy, dry needling, chiropractic care, and other natural methods to facilitate healing.
In addition to time-tested techniques, we also employ some of the most cutting-edge technological advances in our therapy. We can offer PRP injections, ozone therapy, and more in conjunction with more traditional methods for a holistic healing experience.
What can I do at home for shoulder pain?
It’s our goal to help you heal as quickly as possible, so we help develop an at-home regimen in addition to your office visits. Our team can develop an exercise routine to help you regain strength, increase your range of motion and reduce pain.
Ready to get rid of your shoulder pain and get back to doing what you love, pain-free? Give us a call or book a consultation online today.
Frequently Asked Questions About Shoulder Pain
When Should I See a Doctor for Shoulder Pain in Scottsdale
You should schedule an evaluation if your shoulder pain lasts longer than a few days, limits your ability to lift your arm, interferes with sleep, follows an injury, or continues getting worse instead of improving. Shoulder pain can be caused by rotator cuff injuries, tendonitis, shoulder impingement, arthritis, labral tears, frozen shoulder, or even problems originating in the neck.
At FIX Medical Group in Scottsdale, we perform a comprehensive evaluation to identify the underlying cause before recommending treatment, helping many patients avoid unnecessary surgery whenever possible.
How Is Shoulder Pain Treated Without Surgery?
Many shoulder conditions respond extremely well to conservative treatment when addressed early.
Your personalized treatment plan may include:
- Chiropractic care
- Sports medicine
- Physical rehabilitation
- Corrective exercise
- Soft tissue therapy
- Joint mobility treatment
- Postural correction
- Regenerative medicine when appropriate
Instead of simply masking symptoms, our goal is to restore shoulder function, reduce pain, and help you return to work, sports, golf, pickleball, weightlifting, or everyday activities.
Can Chiropractic Care Help Shoulder Pain?
Yes. Many shoulder problems actually begin with restricted movement in the neck, upper back, ribs, or shoulder blade.
Chiropractic care can improve joint mobility, decrease muscle tension, reduce stress on the rotator cuff, and restore normal movement patterns. When combined with rehabilitation exercises, many Scottsdale patients experience improved range of motion and lasting pain relief.
Can Sports Therapy Help Recover from a Shoulder Injury?
Absolutely. Sports therapy focuses on rebuilding strength, stability, flexibility, and proper movement mechanics after injury.
Whether you’re recovering from a rotator cuff strain, shoulder impingement, tendonitis, throwing injury, or overuse from golf, tennis, CrossFit, or pickleball, sports rehabilitation helps reduce reinjury risk while improving performance.
What Shoulder Conditions Can Sports Medicine Treat?
Sports medicine can successfully treat many non-surgical shoulder conditions, including:
- Rotator cuff injuries
- Shoulder impingement
- Tendonitis
- Frozen shoulder
- Bursitis
- Labral irritation
- Muscle strains
- Overuse injuries
- Shoulder instability
Many patients improve with conservative treatment and never require surgery.
How Long Does Shoulder Pain Recovery Take?
Recovery depends on the diagnosis, severity of the injury, overall health, and your commitment to treatment.
Minor muscle strains may improve within several weeks, while tendon injuries, frozen shoulder, or rotator cuff conditions may require several months of rehabilitation. Following your personalized treatment plan often leads to faster, more complete recovery.
Can Poor Posture Cause Shoulder Pain?
Yes. Poor posture, especially from prolonged computer work or phone use, can place excessive stress on the neck, shoulders, and upper back.
Over time this may contribute to:
- Shoulder tightness
- Rotator cuff irritation
- Neck pain
- Reduced mobility
- Muscle imbalance
- Chronic inflammation
Correcting posture is often an important part of long-term shoulder pain relief.
Should I Use Heat or Ice for Shoulder Pain Relief?
Ice is generally recommended during the first 24 to 48 hours after an acute injury because it helps reduce inflammation and swelling.
Heat is often more helpful for chronic shoulder stiffness, muscle tightness, or restricted mobility because it increases circulation and helps tissues relax.
Using the wrong treatment isn’t dangerous, but using the right one at the right stage can speed recovery.
What Causes Shoulder Pain?
Shoulder pain may develop from sports injuries, repetitive overhead movements, poor posture, arthritis, tendonitis, bursitis, frozen shoulder, rotator cuff injuries, or referred pain from the neck.
A proper evaluation is important because many shoulder conditions produce similar symptoms but require different treatment approaches.
