NECK PAIN Treatment
Consider this: Your neck is responsible for supporting your head, which can weigh up to 15 pounds, and possesses an incredible range of motion. Given all its responsibilities, it’s no wonder that neck pain can have a debilitating effect on your life. At FIX Medical Group in San Diego, California, the pain management specialists have extensive experience successfully treating neck ailments. If you’re hampered by neck pain, call the nearest office or book an appointment online today.
SERVING THE GREATER SAN DIEGO COUNTY AREA
SAN DIEGO: MISSION VALLEY, & RANCHO BERNARDO, CA
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What is the anatomy of the neck?
In order to better understand neck pain, it’s helpful to review the different components that make up your neck, specifically:
- Your cervical spine, which is comprised of seven vertebrae
- Discs
- Joints
- Tendons
- Muscles
- Ligaments
- Nerves
In an ideal world, all of these components work together seamlessly, supporting and allowing movement of your head. In the real world, however, any number of things can cause a breakdown in your neck’s ability to function properly.
What causes neck pain?
There are two main causes of neck pain:
Injury
The most common neck injury is whiplash, which describes the whipping motion of your head back and forth, putting enormous strain on every component of your neck. Other injuries include overextending your neck or twisting it beyond its limits.
Nerve compression
Nerve compression is a broad diagnosis that encompasses an array of conditions, including:
- Degenerative joint disease, or arthritis
- Stenosis
- Ruptured or herniated cervical discs
- Slipped discs
The end result of these conditions or diseases is irritation of the nerves in your neck, which can cause localized pain, or radiating pain, which can extend to your arms, back, and shoulders.
How is neck pain treated?
The first step in treating your neck pain is to diagnose the underlying problem, as each condition may respond better to one treatment than another. To do this, the team at FIX Medical Group performs a thorough examination of your neck and reviews your symptoms. Advanced imaging, such as X-rays or MRIs, is critical in pinpointing your problem.
With the diagnosis in hand, the team can hone in on the best treatment option for your individual case. This may include:
- Platelet-rich plasma (PRP) therapy
- Cupping
- ARPwave®
- K-Laser®
- Chiropractic care
- Ozone therapy
- Massage therapy
- Sports therapy
- Spinal decompression therapy
- Active release technique (ART®)
Whatever the treatment, rest assured that the team at FIX Medical Group works diligently to relieve your pain.
If you’re experiencing chronic neck pain, call FIX Medical Group or use the online booking feature to schedule a visit.
Frequently Asked Questions
What Are the Most Common Causes of Neck Pain in San Diego?
Neck pain is commonly caused by poor posture, long hours at a desk, stress, sports injuries, muscle tension, or frequent phone and computer use. Many San Diego patients experience “tech neck” from looking down at screens for extended periods.
What Is the Best Neck Pain Treatment Available in San Diego?
The best neck pain treatment depends on the cause of the issue. At FIX Medical Group, treatment may include chiropractic care, physical therapy, soft tissue therapy, K-Laser therapy, and corrective exercises to reduce pain and improve mobility naturally.
What Should I Do If I Wake Up with Neck Pain or Stiffness?
Gentle stretching, improving your sleeping position, and using a supportive pillow may help. If the pain continues or keeps returning, seeing a neck pain specialist in San Diego can help identify the root cause and prevent the issue from becoming chronic.
How Can I Get Fast Neck Pain Relief Without Surgery?
Non-surgical neck pain treatments like chiropractic adjustments, mobility exercises, soft tissue therapy, and posture correction can help reduce stiffness and improve range of motion quickly. Many patients experience relief without medication or invasive procedures.
When Should I See a Doctor for Neck Pain in San Diego?
You should seek professional care if your neck pain lasts more than a few days, gets worse, or includes symptoms like numbness, tingling, headaches, or weakness in the arms or shoulders.
Can Poor Posture Cause Neck Stiffness and Chronic Pain?
Yes. Poor posture is one of the leading causes of chronic neck pain and stiffness, especially for people who spend long hours sitting, driving, or using phones and computers. Over time, posture issues can place extra stress on the muscles and joints in the neck.
What Are Non-Invasive Treatments for Neck Pain in San Diego?
Non-invasive neck pain treatments may include chiropractic care, physical therapy, massage therapy, K-Laser therapy, stretching exercises, and posture correction programs designed to improve movement and reduce pain naturally.
How Long Does It Take for Neck Pain to Heal with Treatment?
Recovery time depends on the severity and cause of the condition. Mild neck pain may improve quickly, while chronic or injury-related issues may require ongoing treatment to achieve long-term relief and improved mobility.
Is Neck Pain Related to Sleeping Position or Mattress Quality?
Yes. Poor sleeping posture, an unsupportive mattress, or the wrong pillow can contribute to neck stiffness, headaches, and ongoing discomfort. Improving sleep ergonomics can make a significant difference in reducing neck pain.
