MASSAGE THERAPY San Diego
If you only get a massage when you want to relax, you’re missing out on the many health benefits of massage therapy. The experienced team at FIX Medical Group in San Diego, California provide customized massage therapy targeting your unique health care needs. Their expert massage therapists in San Diego use many techniques promoting physical changes that speed healing, improve your athletic performance, and support your overall wellness. Call the nearest FIX Medical Group office today or request an appointment online to start reaping the benefits of massage therapy.
SERVING THE GREATER SAN DIEGO COUNTY AREA
SAN DIEGO: MISSION VALLEY, & RANCHO BERNARDO, CA
DURATION
1.5 Hours
NEED APPOINTMENT?
Yes
PRICE
$199
LEAVE A MESSAGE
What health benefits can massage therapy deliver?
Massage is one of the best ways to relax and de-stress, but massage therapy accomplishes much more. Massage triggers physical changes that ease pain, improve your general health, and support rehabilitation from injuries.
Massage therapy:
- Reduces inflammation
- Improves joint mobility
- Lowers your heart rate and blood pressure
- Increases blood and lymph circulation
- Strengthens your immune system
- Releases endorphins and hormones
- Lowers stress hormone levels
- Frees tissue movement inhibited by scarring
- Relaxes soft tissues (muscles, tendons, and ligaments)
As blood flow increases, your injured tissues receive a boost of healing oxygen and nutrients. At the same time, your body clears away more toxic wastes, preventing them from harming your muscles and other tissues.
What conditions improve with massage?
The FIX Medical Group’s massage therapists treat many health conditions, ranging from sports injuries and back problems to arthritis, fibromyalgia, and headaches. Getting a therapeutic massage in San Diego also works wonders for your mental health. Many patients find that their anxiety and depression improve and that they can finally overcome insomnia.
What type of massage therapy might I need?
The FIX Medical Group’s massage therapists carefully evaluate your symptoms and listen to your concerns. Then they recommend the massage technique that’s best for your unique health care needs.
They specialize in many techniques:
- Myofascial release
- Trigger-point therapy
- Active release technique (ART®)
- Acupressure
- Swedish massage
- Neuromuscular therapy
The hands-on movements used in each technique determine your results. For example, trigger-point therapy is a deep tissue massage using finger pressure to relax a painful muscle knot (trigger point). Myofascial release uses hand movements to knead, stretch, and release tight tissues.
When should I consider sports massage therapy?
Sports massage therapy in San Diego benefits anyone participating in athletics, whether in competitive sports or regular exercise. This type of massage is tailored to your specific sport.
A pregame sports massage lowers your risk of injuries and improves your performance. After intense athletic activity, a sports massage relieves muscle pain and tenderness, accelerates your recovery, improves mobility and flexibility, and removes waste.
Many athletes also get regular sports massages to keep their tissues loose and mobile and reduce scar tissue.
Call FIX Medical Group today or book an appointment online to learn how massage therapy can improve your health and well-being.
Frequently Asked Questions
What Are the Health Benefits of Massage Therapy?
Massage therapy can help reduce muscle tension, improve circulation, and support overall physical recovery. Many patients in San Diego use massage therapy to relieve tight muscles, improve mobility, and feel better overall especially when dealing with stress, soreness, or everyday aches and pains.
How Can Massage Therapy Help With Pain Relief?
Massage therapy may help relieve pain by relaxing tight muscles, improving blood flow, and reducing stress on surrounding joints and tissues. It is commonly used for back pain, neck pain, muscle soreness, and tension caused by workouts, posture, or daily activity.
Does Massage Therapy Improve Circulation and Mobility?
Yes. Massage therapy can help stimulate blood flow to muscles and soft tissues. Improved circulation may support healing, increase flexibility, and make movement more comfortable—especially for those dealing with stiffness or limited mobility.
Can Massage Therapy Reduce Stress and Anxiety?
Massage therapy is widely known for its relaxation benefits. By easing muscle tension and supporting the body’s natural relaxation response, many people feel calmer, less stressed, and more balanced after a session.
How Long Are Massage Sessions and What Do They Cost?
Massage sessions typically last between 30 and 60 minutes, depending on the type of treatment and your needs. Pricing may vary based on session length and therapy type. Your provider can review options and pricing with you during scheduling or consultation.
